We have a new Pope! So, let's overreact and overanalyze his opening remarks (because why not?). Today, I break down Pope Leo XIV's opening statement: “Peace be with you.” Why did he focus on those wor...

Today, I’m focusing on the resurrection of Christ, which is the cornerstone of our faith, providing hope during life's challenges. By anchoring our faith in the resurrection, we can navigate the compl...

The term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classi...

In this solo episode, I dive into a question I often hear: "When should I seek counseling, and when is it time to consider medication?" As a licensed marriage and family therapist with over 20 years o...

We all know what it feels like to be drowning under a pile of work or overwhelmed by difficulties beyond our control. Those moments when our emotions become overwhelming, and we lose a reference point...