The term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classi...

In this episode, I take a moment to share my gratitude for your unwavering support over the past six years and celebrate an incredible milestone—speaking at SEEK! Which was just an incredible experien...

In this solo episode, I dive into a question I often hear: "When should I seek counseling, and when is it time to consider medication?" As a licensed marriage and family therapist with over 20 years o...