Let's explore the character of Sam Wilson as he takes up the mantle of Captain America in the new movie, Captain America: Brave New World. As a therapist, I find his character fascinating and want to ...

In this episode, I take a moment to share my gratitude for your unwavering support over the past six years and celebrate an incredible milestone—speaking at SEEK! Which was just an incredible experien...

We all know what it feels like to be drowning under a pile of work or overwhelmed by difficulties beyond our control. Those moments when our emotions become overwhelming, and we lose a reference point...